James Seyda

Fitness Portland

415-244-3551

James Seyda Fitness provides every client with the motivation, guidance and  skills to maximize their fitness and well-being.

Nutrition makes a difference

Your workout is only part of the fitness equation.  Balanced health begins in your kitchen. At-home consultations allow me to assess your nutritional habits and offer you the chance to make changes outside of the gym. Be it food allergies, inflammation, energy loss or body weight, mapping out what you eat will make a huge impact on how you work out and how you feel.

Shopping for the right foods is the next step in the process, so I accompany you to your local market and guide you in finding alternate, healthy options to improve your eating habits.

In Home Nutrition Consultation and Food Shopping $300